Functional training is all about making your body sound, strong and in balance. Functional training increases mobility and reduces stiffness and pain while strengthening your heart and improving lung capacity and blood circulation. By training with BungyPump poles you can improve training results. The large groups of muscles in your body, in your legs, back, stomach, arms and shoulders, are strengthened and so the risk of injury is reduced. Your body copes better, regardless of whether it has to take a tackle in icehockey or a slip on a patch of ice.
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